Kids Fitness Programs

Before & After School Programs

Our Before & After School Fitness Program is currently available to St. Ambrose, Victoria Avenue, O.L.A & Strathfield North Primary School students.

We have a “walking bus” to and from The Athletic Buddha for St Ambrose & Victoria Avenue students. O.L.A & Strathfield North students are transported in our 12 seat commuter.

The kids engage in structured play (a 40 minute Fit-Kids workout), free play (ball sports) and allocated quiet time for reading & homework.

Breakfast and healthy afternoon snacks are prepared on site.

All of our Coaches have the relevant qualifications and permits to be working with children. We deliver a high quality school program and believe that play and fitness, with rules and structure can have huge benefits to kids learning and general life skills.

The Athletic Buddha is the only licensed CrossFit Kids gym within Concord and surrounding suburbs and we are proud to be offering this service to the local community.

Before school: From 7AM (at the gym)
Breakfast served till 7:30AM

After school: Pick up from outside the school and transported to the gym. Parents can pick up children up by 6:30PM.

Price

1st Child Before
School
After
School
Before & After
School
1 day per week $25 $44 $69
2 days per week $47 $83 $130
3 days per week $69 $122 $191

Note – Discounts apply for siblings and mutliple days. For discounts to apply siblings must attend the same days and same sessions.

Kids Birthday Parties

Birthday parties at The Athletic Buddha are about fun, fitness, learning and making sure your kids burn plenty of energy before eating birthday cake. Our parties are open to all skill levels. No experience is necessary!

This is how we party:

  • body weight exercises
  • yoga/stretching
  • fitness games
  • agility challenges
  • relay races
  • mindfulness
  • meditation

Contact the team at The Athletic Buddha to customise your party package.

CrossFit Kids

The CrossFit Kids program teaches proper form and mechanics in functional and athletic movements in classes that are different every session with a focus on FUN. Our program teaches children to love fitness by making fitness fun and accessible for all.

Whether your child is a natural athlete or not, we will cater to his or her ability, allowing each child to experience challenge and reward every class.

CrossFit Kids trains children to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life.

Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means the program can have a positive impact on children’s academic achievement.

Our CrossFit Kids classes cover ages 6-15 and include a dynamic warm-up, skill development, a workout, and every class finishes with a game. Each class is approximately 50 minutes long.

All our coaches are highly experienced and are ‘working with children’ accredited. We are a family run gym that promotes total health and wellness for all ages.

Price

8 week block sessions

$192 each child

$172 each for 2 children or more

Sessions

3:45pm (6-10 years old)

5:00pm (11-15 years old)