CrossFit Kids at The Athletic Buddha starts the 19th Of October and runs for 8 weeks (8 sessions).
The CrossFit Kids program teaches proper form and mechanics in functional and athletic movements in classes that are different every session with a focus on FUN. Our program teaches children to love fitness by making fitness fun and accessible for all.
Whether your child is a natural athlete or not, we will cater to his or her ability, allowing each child to experience challenge and reward every class
CrossFit Kids trains children to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life.Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means the program can have a positive impact on children’s academic achievement.
Our CrossFit Kids classes cover ages 6-15 and include a dynamic warm-up, skill development, a workout, and every class finishes with a game. Each class is approximately 50 minutes long.
We understand that if kids don’t enjoy what they do, they just WON’T do it and we happen to agree with them. We keep your kid fit, agile, flexible and healthy in body and mind but the first goal is to get them having fun with their exercise.
All our coaches are highly experienced and are ‘working with children’ accredited. We are a family run gym that promotes total health and wellness for all ages.
8 week block of sessions
$162 each for 2 kids or more
3.45pm 6-10 years old
5.00pm 11-15 years old