W.O.D Squad

An advanced CrossFit Class;

Pre-requisites include

Our Female Athletes
– 5 TTB
– 5 Kipping/Butterfly Pull-ups
– Proficiency in Olympic Lifting/Double Unders/HSPU

Our Male Athletes
– 8 TTB
– 8 Kipping/Butterfly Pull-ups
– Proficiency in Olympic Lifting/Double Unders/HSPU